Our Classes

CLASSES AT AML FITNESS

Dive into sizzling fitness routines endorsed by AML Fitness, designed to unleash your full potential! Whether you’re just starting out or a seasoned pro, these workouts will have you channeling major Fitness Energy before you know it. Access these classes at AML Fitness and kickstart your journey to a fitter, stronger you!

Step Aerobics

Step is a form of aerobic exercise with a 4 – 6 in platform. This high-intensity class will tone your lower body as you step to amazing beats while shedding calories! All levels of fitness are welcome to join! Join us for a heart-pumping workout that will leave you feeling energized and accomplished!

Zumba Classes

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness workout. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. All levels of fitness are welcome to join!

Step Choreography

Take step aerobics to the next level in this intermediate class by incorporating choreographed steps to every song! Every month we will have new choreographies that will keep your heart pumping fast and your brain working hard to follow the choreography! This one hour class flies by from learning and perfecting every choreography.

Banded Booty Building

In this 30 minute class, we will use only exercise bands to strengthen the lower body! With 3 levels of bands available, this class is suitable for all fitness levels!

Belly Dancing

In this high energy class you will tone your abs, legs while strengthening your lower back! You will learn how to shimmy, shake and tone your body using unique movements taught in this class. Hips scarfs will be provided for this class!

OUR CLASSES